Protein Bagels with Cottage Cheese
Estimate, per serving
- Cal
- 167
- Protein
- 12g
- Carbs
- 27g
- Fat
- 1g
- Sodium
- 290mg
- Fiber
- 1g
Ingredients
- all-purpose flour
- 1/2 cup1/2 cup
- baking powder
- 1 tsp
- cottage cheese
- 5/8 cup5/8 cup
- eggbeaten
- 1 egg
- everything bagel seasoning
- to taste
Gluten-freegluten-free all-purpose flour
Dairy-freefirm tofu pressed and blendedblend until smooth with 1 tbsp lemon juice and 1 tbsp olive oil
Method
- 01Preheat oven to 375°F. Line a baking sheet with parchment paper.
- 02Whisk flour and baking powder together in a large bowl.
- 03Add cottage cheese and mix with a fork until small crumbles form.
- 04Switch to your hands and continue mixing until dough forms a smooth, slightly sticky ball resembling fresh pizza dough.
- 05Transfer dough to a lightly floured surface and knead a few times until no longer sticky, adding flour as needed.
- 06Divide dough into four equal portions. Shape each into a ball, then press your thumb through the center to form a bagel shape. Place on parchment paper.
- 07Brush top and bottom of each bagel with egg wash and dip both sides into seasoning. Place on prepared baking sheet.
- 08Bake 25 to 30 minutes until golden brown and puffed.28 min
- 09Cool 15 minutes before slicing.15 min
Fits
- Vegetarian
- Egg-free