Block

Spinach Pancakes with Oats

Breakfast · 15 min

15 minServes 8via Clean & Delicious

Ingredients

baby spinach
2 cup
almond milk unsweetened
1 cup
Greek yogurt plain
1 cup
egg whites
1/2 cup
vanilla extract
2 tsp
oat flour
2 cup
monk fruit
4 tbsp
cinnamon
1 1/2 tsp
sea salt
1 1/2 tsp
baking powder
3 tsp
rolled oats
1 cup
walnuts chopped
2/3 cup
cooking spray
as needed

Method

  1. 01Combine spinach, almond milk, yogurt, egg whites, and vanilla in a blender and blend until liquified.
  2. 02Add oat flour, monk fruit, cinnamon, salt, and baking powder. Blend until combined.
  3. 03Stir in rolled oats and walnuts by hand.
  4. 04Let batter rest 10 minutes to thicken.10 min
  5. 05Heat a large non-stick skillet over medium-low heat and coat with cooking spray.
  6. 06Drop a scant 1/4 cup batter into the pan and repeat, leaving space between pancakes.
  7. 07Cook 3 to 4 minutes until edges look dry and small bubbles form on top.
  8. 08Flip and cook 1 to 2 minutes until golden and set through.
  9. 09Repeat with remaining batter.

block.kitchen · https://block.kitchen/recipes/755adbdf-b800-43d6-86bc-da9d32d46777

Source: https://cleananddelicious.com/15-minute-healthy-spinach-pancakes-with-oats/