Spinach Pancakes with Oats

Estimate, per serving

Cal
256
Protein
12g
Carbs
36g
Fat
10g
Sodium
523mg
Fiber
4g
baby spinach
1 1/2 cup
almond milkunsweetened

Dairy-freeoat milk

3/4 cup3/4 cup
Greek yogurtplain

Dairy-freecoconut yogurt

3/4 cup3/4 cup
egg whites

Egg-freeground flaxseedmix with 3 tbsp water, let sit 5 min

3/8 cup1 1/2 tbsp
vanilla extract
1 1/2 tsp
oat flour
1 1/2 cup
monk fruit
3 tbsp
cinnamon
1 1/8 tsp
sea salt
1 1/8 tsp
baking powder
2 1/4 tsp
rolled oats
3/4 cup
walnutschopped

Nut-freesunflower seeds chopped

1/2 cup1/2 cup
cooking spray
as needed
  1. 01Combine spinach, almond milk, yogurt, egg whites, and vanilla in a blender and blend until liquified.
  2. 02Add oat flour, monk fruit, cinnamon, salt, and baking powder. Blend until combined.
  3. 03Stir in rolled oats and walnuts by hand.
  4. 04Let batter rest 10 minutes to thicken.10 min
  5. 05Heat a large non-stick skillet over medium-low heat and coat with cooking spray.
  6. 06Drop a scant 1/4 cup batter into the pan and repeat, leaving space between pancakes.
  7. 07Cook 3 to 4 minutes until edges look dry and small bubbles form on top.
  8. 08Flip and cook 1 to 2 minutes until golden and set through.
  9. 09Repeat with remaining batter.