Spinach Pancakes with Oats
Estimate, per serving
- Cal
- 256
- Protein
- 12g
- Carbs
- 36g
- Fat
- 10g
- Sodium
- 523mg
- Fiber
- 4g
Ingredients
- baby spinach
- 1 1/2 cup
- almond milkunsweetened
- 3/4 cup3/4 cup
- Greek yogurtplain
- 3/4 cup3/4 cup
- egg whites
- 3/8 cup1 1/2 tbsp
- vanilla extract
- 1 1/2 tsp
- oat flour
- 1 1/2 cup
- monk fruit
- 3 tbsp
- cinnamon
- 1 1/8 tsp
- sea salt
- 1 1/8 tsp
- baking powder
- 2 1/4 tsp
- rolled oats
- 3/4 cup
- walnutschopped
- 1/2 cup
- cooking spray
- as needed
Veganoat milk
Vegancoconut yogurt
Veganground flaxseedmix with 3 tbsp water, let sit 5 min
Method
- 01Combine spinach, almond milk, yogurt, egg whites, and vanilla in a blender and blend until liquified.
- 02Add oat flour, monk fruit, cinnamon, salt, and baking powder. Blend until combined.
- 03Stir in rolled oats and walnuts by hand.
- 04Let batter rest 10 minutes to thicken.10 min
- 05Heat a large non-stick skillet over medium-low heat and coat with cooking spray.
- 06Drop a scant 1/4 cup batter into the pan and repeat, leaving space between pancakes.
- 07Cook 3 to 4 minutes until edges look dry and small bubbles form on top.
- 08Flip and cook 1 to 2 minutes until golden and set through.
- 09Repeat with remaining batter.
Fits
- Vegetarian