Baked Eggs and Asparagus with Parmesan
Estimate, per serving
- Cal
- 217
- Protein
- 15g
- Carbs
- 4g
- Fat
- 16g
- Sodium
- 530mg
- Fiber
- 1g
Ingredients
- asparagus spearscut on the diagonal into bite-sized pieces
- 16 spears
- eggsroom temperature
- 8 eggs28 oz
- olive oil
- 4 tsp
- salt
- to taste
- black pepperfresh-ground
- to taste
- Parmesan cheesecoarsely grated
- 4 tbsp4 tbsp
Veganextra-firm tofu pressed and crumbledpress first, sauté until golden before baking
Pescatariannutritional yeastadd a squeeze of lemon juice for depth
Method
- 01Preheat oven to 400°F. Spray two gratin dishes with non-stick spray or olive oil.
- 02Break eggs into a small bowl and let come to room temperature.
- 03Trim woody bottom from asparagus and cut on the diagonal into pieces slightly less than 2 inches long.
- 04Divide asparagus between gratin dishes. Drizzle with olive oil, season with salt and pepper. Roast 10 minutes.10 min
- 05Remove dishes one at a time and carefully slide 2 eggs into each over the asparagus. Return to oven, bake 5 minutes.5 min
- 06Remove dishes and sprinkle each with 1 tablespoon Parmesan. Return to oven, bake 3 minutes until whites are set and yolks still soft.3 min
- 07Serve hot.
Fits
- Gluten-free
- Vegetarian