Feta Beetroot Dip

Estimate, per serving

Cal
62
Protein
2g
Carbs
4g
Fat
4g
Sodium
165mg
Fiber
1g
beetspeeled, rinsed, diced into 1-inch pieces
1 1/2 small
feta cheese

Egg-freeblended firm tofu drainedblend with lemon juice and olive oil until creamy

2 1/4 oz2 1/4 oz
chickpeascooked
3/8 cup
garlicpeeled
1 clove
lemon juice
1 1/2 tsp
extra virgin olive oil
3/4 tbsp
salt
to taste
fresh parsleychopped
1 1/2 tbsp
roasted pumpkin seeds
1 1/2 tbsp
  1. 01Combine diced beets with 1/2 cup water in a small skillet. Cover and cook over medium heat for 8 minutes or until tender. Let cool slightly.8 min
  2. 02In a food processor, combine cooked beets, feta, chickpeas, lemon juice, garlic, olive oil, and salt. Blend until smooth.
  3. 03Transfer dip to a serving bowl. Drizzle with extra olive oil and top with parsley, pumpkin seeds, and additional crumbled feta.