Block
Turkey Meatloaf Muffins
Meal prep · 12 muffins
Ingredients
- onion diced
- 0.17 cup
- celery diced
- 1 stalks
- red bell pepper diced
- 1
- garlic chopped
- 1 cloves
- Worcestershire sauce
- 0.17 tbsp
- chicken broth low-sodium
- 0.08 cup
- ground turkey
- 1/3 lb
- egg whites
- 0.08 cup
- quick cooking oats
- 0.17 cup
- ground cumin
- 1/3 tsp
- ground chipotle pepper spice
- 0.17 tsp
- garlic powder
- 0.17 tbsp
- black pepper
- 0.17 tsp
- salt
- 0.17 tsp
- cooking spray
- as needed
Method
- 01Preheat oven to 375°F. Spray a 12-cup muffin pan with cooking spray.
- 02Heat a medium saute pan over medium-high heat. Add onion, celery, bell pepper, garlic, salt, and pepper. Cook 5-6 minutes until vegetables lose their raw edge.
- 03Stir in Worcestershire sauce and chicken broth. Cook 5 minutes until vegetables are tender and mixture is heated through. Turn off heat and cool.
- 04In a large bowl, combine ground turkey, egg whites, oats, cumin, chipotle spice, garlic powder, black pepper, and salt.
- 05Add cooled vegetables to turkey mixture and mix until well incorporated.
- 06Roll mixture into 12 even balls and place each in a greased muffin cavity.
- 07Bake 25-30 minutes until cooked through. Cool before serving.28 min