Grilled Chicken Caesar Salad
Estimate, per serving
- Cal
- 428
- Protein
- 38g
- Carbs
- 20g
- Fat
- 22g
- Sodium
- 865mg
- Fiber
- 3g
Ingredients
- chicken breastsboneless, skinless, fat trimmed, tenderized
- 2 lb2 lb
- salt
- 1/2 tsp
- black pepper
- 1 tsp
- garlic powder
- 2 tsp
- onion powder
- 2 tsp
- paprika
- 2 tsp
- Greek yogurtnonfat
- 1 cup1 cup
- olive oil
- 6 tbsp
- garlic powder
- 3 tsp
- onion powder
- 3 tsp
- lemon juicefresh
- 4 tbsp
- parmesan cheesegrated
- 1 1/3 cup5 tbsp
- Dijon mustard
- 6 tsp
- black pepper
- 2 tsp
- honey
- 2 tsp2 tsp
- romaine lettucewashed, chopped
- 16 cups
- croutons
- 4 cups4 cups
- black pepperfreshly cracked
- 1 tsp
- parmesan cheeseshaved
- 2/3 cup2 1/2 tbsp
Veganextra-firm tofu pressed and cubedpress first, sear longer for color
Dairy-freefull-fat coconut milk
Dairy-freenutritional yeastadd squeeze of lemon
Veganmaple syrup
Dairy-freegluten-free croutons
Dairy-freenutritional yeastadd squeeze of lemon
Method
- 01Trim excess fat from chicken, lay on plastic wrap, and tenderize gently with a meat mallet, keeping chicken intact.
- 02Mix salt, pepper, garlic powder, onion powder, and paprika. Coat chicken evenly on both sides and let sit 5-10 minutes.
- 03Preheat grill to medium-high heat, about 7-10 minutes. Alternatively, prepare a grill pan or skillet for stovetop cooking.10 min
- 04Spray grill with oil. Place chicken on grill and cook 5 minutes per side until internal temperature reaches 165°F.10 min
- 05Rest chicken at least 5 minutes.5 min
- 06Blend Greek yogurt, olive oil, garlic powder, onion powder, lemon juice, grated parmesan, Dijon mustard, pepper, and honey until smooth.
- 07Toss romaine with 1 cup dressing and grated parmesan in a large bowl.
- 08Divide salad among bowls. Top with croutons and freshly cracked pepper.
- 09Slice rested chicken into 1/2-inch strips and place on top of each salad.
- 10Top with shaved parmesan and serve.