Grilled Chicken Caesar Salad
Estimate, per serving
- Cal
- 428
- Protein
- 38g
- Carbs
- 20g
- Fat
- 22g
- Sodium
- 865mg
- Fiber
- 3g
Ingredients
- chicken breastsboneless, skinless, fat trimmed, tenderized
- 1 lb1 lb
- salt
- 1/4 tsp
- black pepper
- 1/2 tsp
- garlic powder
- 1 tsp
- onion powder
- 1 tsp
- paprika
- 1 tsp
- Greek yogurtnonfat
- 1/2 cup1/2 cup
- olive oil
- 3 tbsp
- garlic powder
- 1 1/2 tsp
- onion powder
- 1 1/2 tsp
- lemon juicefresh
- 2 tbsp
- parmesan cheesegrated
- 2/3 cup2.5 tbsp
- Dijon mustard
- 3 tsp
- black pepper
- 1 tsp
- honey
- 1 tsp
- romaine lettucewashed, chopped
- 8 cups
- croutons
- 2 cups2 cups
- black pepperfreshly cracked
- 1/2 tsp
- parmesan cheeseshaved
- 1/3 cup1.25 tbsp
Vegetarianextra-firm tofu pressed and cubedpress first, sear longer for color
Egg-freefull-fat coconut milk
Egg-freenutritional yeastadd squeeze of lemon
Egg-freegluten-free croutons
Egg-freenutritional yeastadd squeeze of lemon
Method
- 01Trim excess fat from chicken, lay on plastic wrap, and tenderize gently with a meat mallet, keeping chicken intact.
- 02Mix salt, pepper, garlic powder, onion powder, and paprika. Coat chicken evenly on both sides and let sit 5-10 minutes.
- 03Preheat grill to medium-high heat, about 7-10 minutes. Alternatively, prepare a grill pan or skillet for stovetop cooking.10 min
- 04Spray grill with oil. Place chicken on grill and cook 5 minutes per side until internal temperature reaches 165°F.10 min
- 05Rest chicken at least 5 minutes.5 min
- 06Blend Greek yogurt, olive oil, garlic powder, onion powder, lemon juice, grated parmesan, Dijon mustard, pepper, and honey until smooth.
- 07Toss romaine with 1 cup dressing and grated parmesan in a large bowl.
- 08Divide salad among bowls. Top with croutons and freshly cracked pepper.
- 09Slice rested chicken into 1/2-inch strips and place on top of each salad.
- 10Top with shaved parmesan and serve.