Grilled Chicken Caesar Salad

Estimate, per serving

Cal
428
Protein
38g
Carbs
20g
Fat
22g
Sodium
865mg
Fiber
3g
chicken breastsboneless, skinless, fat trimmed, tenderized

Pescatarianextra-firm tofu pressed and cubedpress first, sear longer for color

1/2 lb1/2 lb
salt
1/8 tsp
black pepper
1/4 tsp
garlic powder
1/2 tsp
onion powder
1/2 tsp
paprika
1/2 tsp
Greek yogurtnonfat

Dairy-freefull-fat coconut milk

1/4 cup1/4 cup
olive oil
1 1/2 tbsp
garlic powder
3/4 tsp
onion powder
3/4 tsp
lemon juicefresh
1 tbsp
parmesan cheesegrated

Dairy-freenutritional yeastadd squeeze of lemon

1/3 cup1 1/4 tbsp
Dijon mustard
1 1/2 tsp
black pepper
1/2 tsp
honey

Veganmaple syrup

1/2 tsp1/2 tsp
romaine lettucewashed, chopped
4 cups
croutons

Dairy-freegluten-free croutons

1 cups1 cups
black pepperfreshly cracked
1/4 tsp
parmesan cheeseshaved

Dairy-freenutritional yeastadd squeeze of lemon

0.17 cup5/8 tbsp
  1. 01Trim excess fat from chicken, lay on plastic wrap, and tenderize gently with a meat mallet, keeping chicken intact.
  2. 02Mix salt, pepper, garlic powder, onion powder, and paprika. Coat chicken evenly on both sides and let sit 5-10 minutes.
  3. 03Preheat grill to medium-high heat, about 7-10 minutes. Alternatively, prepare a grill pan or skillet for stovetop cooking.10 min
  4. 04Spray grill with oil. Place chicken on grill and cook 5 minutes per side until internal temperature reaches 165°F.10 min
  5. 05Rest chicken at least 5 minutes.5 min
  6. 06Blend Greek yogurt, olive oil, garlic powder, onion powder, lemon juice, grated parmesan, Dijon mustard, pepper, and honey until smooth.
  7. 07Toss romaine with 1 cup dressing and grated parmesan in a large bowl.
  8. 08Divide salad among bowls. Top with croutons and freshly cracked pepper.
  9. 09Slice rested chicken into 1/2-inch strips and place on top of each salad.
  10. 10Top with shaved parmesan and serve.