Air Fryer Cod
Estimate, per serving
- Cal
- 248
- Protein
- 40g
- Carbs
- 0g
- Fat
- 9g
- Sodium
- 123mg
- Fiber
- 0g
Ingredients
- cod filletsboneless, cut into equal size and thickness
- 4 lb4 lb
- olive oil
- 4 tbsp
- salt
- to taste
- black pepper
- to taste
- garlic powder
- to taste
- paprika
- to taste
- lemon wedges
- optional
- fresh parsley
- optional
Pescatarianking oyster mushrooms torn into cod-sized piecessear longer for color and texture
Method
- 01Let cod sit at room temperature for 20 minutes.20 min
- 02Preheat air fryer to 380°F.
- 03Pat cod dry with paper towel and coat all sides with olive oil.
- 04Season both sides with salt, pepper, garlic powder, and paprika, starting with the darker side facing up.
- 05Transfer fillets to air fryer basket, ensuring they do not touch.
- 06Air fry until thickest part reaches 145°F, about 5 to 7 minutes for 1-inch pieces or 2 to 3 minutes for 1/2-inch pieces.
- 07Transfer fillets to serving platter and garnish with lemon wedges and parsley.
Fits
- Gluten-free
- Dairy-free
- Egg-free