Baked Apple Oatmeal
Estimate, per serving
- Cal
- 304
- Protein
- 8g
- Carbs
- 40g
- Fat
- 13g
- Sodium
- 141mg
- Fiber
- 6g
Ingredients
- rolled oatsold fashioned
- 1 cup
- almond milk
- 3/4 cup3/4 cup
- applesdiced
- 1/2 cup
- pecanschopped
- 1/8 cup1/8 cup
- maple syrup
- 1 tbsp
- olive oil
- 1/2 tbsp
- eggbeaten
- 11/2 tbsp
- ground cinnamon
- 1/2 tsp
- ground ginger
- 1/4 tsp
- ground nutmeg
- 1/8 tsp
Dairy-freealmond milk
Nut-freetoasted sunflower seeds chopped
Veganground flaxseedmix with 3 tbsp water, let sit 5 min before adding
Method
- 01Preheat oven to 350°F. Grease an 8x8 baking dish.
- 02Combine oats, almond milk, apples, pecans, maple syrup, olive oil, egg, cinnamon, ginger, and nutmeg in a large bowl. Stir until combined.
- 03Pour batter into prepared dish.
- 04Bake uncovered 35 to 40 minutes until top is golden brown and liquid is absorbed.38 min
- 05Cool slightly. Serve warm or cold.
Fits
- Vegetarian