Moussaka
Estimate, per serving
- Cal
- 620
- Protein
- 28.5g
- Carbs
- 18g
- Fat
- 47g
- Sodium
- 520mg
- Fiber
- 3.5g
Ingredients
- eggplantsliced lengthwise into ¼-inch planks
- 2 lb
- olive oil
- 1/2 cup
- oniondiced
- 1
- garlicminced
- 4 cloves
- ground lamb
- 1 lb1 lb
- tomato paste
- 3 tbsp
- red wine
- 1/2 cup
- cinnamonground
- 1/2 tsp
- oreganodried
- 1 tsp
- salt
- to taste
- black pepper
- to taste
- butter
- 4 tbsp4 tbsp
- all-purpose flour
- 1/4 cup
- whole milk
- 2 cups2 cups
- egg yolk
- 2
- nutmegground
- 1/4 tsp
- Pecorino Romanograted
- 1/2 cup1/2 cup
Dairy-freegreen lentils cooked
Dairy-freeolive oil
Dairy-freefull-fat coconut milk
Dairy-freenutritional yeastadd squeeze of lemon juice
Method
- 01Preheat oven to 400°F.
- 02Brush eggplant planks with olive oil on both sides; arrange on two sheet pans.
- 03Roast until golden and tender, 25 min, stirring halfway.25 min
- 04Heat 2 tbsp olive oil in a large skillet over medium-high; sauté onion and garlic until soft, 3 min.
- 05Add lamb, breaking it apart; cook until browned, 5 min.5 min
- 06Stir in tomato paste, red wine, cinnamon, oregano, salt, and pepper; simmer 10 min.10 min
- 07Melt butter in a saucepan over medium; whisk in flour to form a roux, 1 min.
- 08Gradually whisk in milk; cook, stirring, until thickened, 5 min.
- 09Remove from heat; whisk in egg yolks, nutmeg, salt, and pepper.
- 10Reduce oven to 350°F.
- 11Spread half the eggplant in a 9x13-inch baking dish; top with half the lamb sauce.
- 12Layer remaining eggplant, then remaining lamb sauce.
- 13Pour béchamel over top; sprinkle with Pecorino Romano.
- 14Bake until golden and bubbling, 30 min.30 min
- 15Rest 10 min before serving.10 min
Fits
- Vegetarian
- Pescatarian