Chicken Broccoli Mushroom Stir Fry

Estimate, per serving

Cal
323
Protein
27g
Carbs
14g
Fat
18g
Sodium
629mg
Fiber
2g
chicken breastcut into small pieces

Vegetarianextra-firm tofu pressed and cubedpress first, sear longer for color

1/2 lb1/2 lb
oil
1 tbsp
garlicminced
1/2 tbsp
gingerminced or grated
1/2 tbsp
broccoli florets
1 cup
mushroomssliced
1/2 cup
chicken broth

Vegetarianvegetable broth

1/4 cup1/4 cup
soy saucelow-sodium

Gluten-freetamari

1/8 cup1/8 cup
cornstarch
1/2 tbsp
honey

Veganmaple syrup

1/2 tbsp1/2 tbsp
sriracha
1/2 tbsp
  1. 01Whisk chicken broth, soy sauce, cornstarch, honey, and sriracha. Set aside.
  2. 02Heat a large heavy-duty pan on high heat. Add oil, garlic, and ginger, sauté 30 seconds until beginning to brown.
  3. 03Add chicken and cook 5 to 7 minutes until browned and cooked through.6 min
  4. 04Add broccoli and mushrooms, stir 2 minutes until broccoli begins to soften.
  5. 05Pour sauce into pan and simmer 2 minutes until thickened.
  6. 06Serve with rice or noodles.