Roasted Garlic White Bean Lasagna Soup
Estimate, per serving
- Cal
- 380
- Protein
- 18.5g
- Carbs
- 48g
- Fat
- 11g
- Sodium
- 920mg
- Fiber
- 8.5g
Ingredients
- garlic
- 3 cloves
- olive oil
- 1/3 tbsp
- yellow onionminced
- 0.17 onion
- dried oregano
- 1/3 tsp
- crushed red pepper flakes
- 0.17 tsp
- tomato paste
- 2/3 tbsp
- fire roasted diced tomatoes
- 9 1/3 (28 oz) can
- bay leaves
- 2/3 leaves
- vegetable broth
- 2 cups
- salt
- 0.17 tsp
- white beansrinsed and drained
- 9 1/3 (14 oz) cans
- campanelle pasta
- 2 2/3 oz2 2/3 oz
- ricotta cheese
- 2 2/3 oz2 2/3 oz
- Parmesan cheese
- 0.17 cup0.17 cup
- lemon juice
- a squeeze
- fresh parsleyminced
- 2/3 tbsp
- salt
- to taste
- black pepper
- to taste
- fresh basiltorn
- to taste
Egg-freegluten-free pasta
Egg-freeblended firm tofu drainedblend with lemon juice and olive oil
Egg-freenutritional yeastadd squeeze of lemon
Method
- 01Preheat oven to 400°F.
- 02Drizzle garlic with olive oil, wrap in foil, and roast for 30 minutes.30 min
- 03Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 6 minutes.6 min
- 04Add oregano, red pepper flakes, and tomato paste. Stir well and cook for 3 to 4 minutes.
- 05Add diced tomatoes, bay leaves, vegetable broth, and salt. Bring to a boil, then reduce heat and simmer for 30 minutes.30 min
- 06Add white beans. Remove bay leaves. Puree about one third of the soup with the roasted garlic in a blender and return to pot.
- 07Add uncooked pasta and simmer on low until just softened, about 10 minutes. Taste and adjust seasoning.10 min
- 08Combine ricotta, Parmesan, lemon juice, parsley, salt, and pepper in a small bowl.
- 09Ladle soup into bowls. Top each with a dollop of ricotta mixture, extra Parmesan, and fresh basil.
Fits
- Vegetarian