Cauliflower Alfredo Sauce
Estimate, per serving
- Cal
- 95
- Protein
- 7.5g
- Carbs
- 9g
- Fat
- 3.5g
- Sodium
- 480mg
- Fiber
- 2g
Ingredients
- cauliflowercut into florets
- 1 head
- vegetable bouillon cube
- 1 cube1 cube
- water
- 1 cup
- garlicminced
- 3 cloves
- silken tofu
- 8 oz1 cup
- oreganodried
- 1 tsp
- salt
- to taste
- black pepper
- to taste
- nutritional yeast
- 3 tbsp
Gluten-freevegetable bouillon cubeverify gluten-free certified
Soy-freeraw cashews soakedsoak 15 min in hot water, drain before blending
Method
- 01Bring a medium saucepan of water to a boil. Add cauliflower florets and cook 10 minutes until tender. Drain.10 min
- 02Dissolve bouillon cube in 1 cup hot water.
- 03Blend cauliflower, garlic, tofu, oregano, salt, pepper, nutritional yeast, and bouillon mixture until smooth.
- 04If sauce is too thick, add water or broth in 1/4 cup increments until desired consistency.
- 05Taste and adjust seasonings. Serve over cooked pasta.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Nut-free