Country Breakfast Skillet
Estimate, per serving
- Cal
- 361
- Protein
- 20g
- Carbs
- 36g
- Fat
- 16g
- Sodium
- 696mg
- Fiber
- 6g
Ingredients
- veggie grounds
- 3 cup
- oil
- 6 tsp
- fennel seedscrushed
- 1 tsp
- red pepper flakes
- 1/2 tsp
- smoked paprika
- 1 tsp
- onion powder
- 3 tsp
- salt
- 1 1/2 tsp
- water
- 1 cup
- ketchup
- 2 tbsp2 tbsp
- russet potatoespeeled, cubed 3/4 inch
- 5 cup
- green bell pepperchopped
- 1 1/2 cup
- onionchopped
- 1 cup
- garlicfinely chopped
- 4 clove
- dried thyme
- 1 tsp
- black pepper
- 1/2 tsp
- firm tofudrained
- 30 oz
- non-dairy yogurt
- 6 tbsp
- nutritional yeast
- 5 tbsp
- Kala Namak
- 4 tsp
- turmeric
- 2 tsp
- garlic powder
- 2 tsp
- paprika
- 1/2 tsp
- vegan butter
- 2 tsp
- vegan cheese shreds
- 2 cup
- green onionssliced
- to taste
Egg-freeketchup
Method
- 01Crush fennel seeds with mortar and pestle or knife.
- 02Heat large skillet over medium-high. Add 1 tsp oil, then veggie grounds. Stir in fennel, red pepper flakes, smoked paprika, 0.5 tsp onion powder, and 0.25 tsp salt. Cook 1 to 2 minutes.
- 03Stir in 0.25 cup water and ketchup. Cook 4 to 5 minutes until golden and liquid absorbs. Remove and set aside.
- 04Add 1 tsp oil to same skillet over medium-high. Spread potatoes in even layer, cook undisturbed 3 to 4 minutes. Flip and cook another 3 to 4 minutes. Repeat until multiple sides brown.
- 05Add bell pepper, onion, garlic, thyme, 0.25 tsp black pepper, 1 tsp onion powder, and 0.5 tsp salt. Toss and cook 2 to 3 minutes.
- 06Reduce heat to low, cover, cook 10 to 12 minutes, stirring midway. Add splash of water if pan dries out. Remove potatoes and set aside.
- 07Increase heat to medium. Mix non-dairy yogurt, nutritional yeast, Kala Namak, turmeric, garlic powder, 1 tsp onion powder, 0.5 tsp black pepper, paprika, vegan butter, and 0.25 cup water. Bring to boil.
- 08Crumble tofu into skillet and toss to coat. Cook 1 minute. Taste and adjust salt and pepper.
- 09Fold in half the sausage crumbles and some potatoes. Spread evenly, distribute remaining crumbles and potatoes on top.
- 10Top with vegan cheese, cover, cook 2 to 3 minutes until cheese melts.
- 11Garnish with green onions and black pepper. Serve with toasted bread.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Nut-free