Name: Grilled Chicken Marinade
Total time: 40 min
Yield: 4 servings
Ingredients: 1 3/4 lb chicken breasts or thighs, boneless, skinless; 1/4 cup olive oil; 2 tbsp lemon juice, fresh; 1 tbsp soy sauce, low-sodium; 3 cloves garlic, minced; 1 1/2 tsp salt, fine sea; 1 tsp black pepper, freshly cracked; 1 tsp smoked paprika; 1 tsp onion powder; 1 tsp honey

Estimate, per serving

Cal: 310
Protein: 42g
Carbs: 2g
Fat: 14g
Sodium: 680mg
Fiber: 0g

Ingredients

chicken breasts or thighsboneless, skinless: 7/8 lb7/8 lb
olive oil: 1/8 cup
lemon juicefresh: 1 tbsp
soy saucelow-sodium: 1/2 tbsp1/2 tbsp
garlicminced: 2 cloves
saltfine sea: 3/4 tsp
black pepperfreshly cracked: 1/2 tsp
smoked paprika: 1/2 tsp
onion powder: 1/2 tsp
honey: 1/2 tsp1/2 tsp

Method

01If using chicken breasts, pound to even 3/4-inch thickness. Pat dry with paper towels.5 min
02Whisk olive oil, lemon juice, soy sauce, garlic, salt, pepper, smoked paprika, onion powder, and honey in a bowl.
03Add chicken to a bowl or zip-top bag, pour marinade over, toss to coat. Cover and refrigerate 30 minutes to 2 hours.30 min
04Heat grill or grill pan to medium-high. Lightly oil the grates.5 min
05Remove chicken from marinade, let excess drip off. Grill 5 to 7 minutes per side, flipping once, until charred and internal temperature reaches 165°F.15 min
06Transfer to a plate and rest 5 minutes before slicing.5 min