Cottage Cheese Egg Bites
Estimate, per serving
- Cal
- 295
- Protein
- 24g
- Carbs
- 4g
- Fat
- 18.5g
- Sodium
- 520mg
- Fiber
- 0.5g
Ingredients
- eggslarge
- 24 large3 lb
- black pepper
- 3/4 tsp
- cottage cheesefull-fat
- 3 cup3 cup
- cheddar cheeseshredded
- 3 cup3 cup
- baby spinachroughly chopped
- 4 1/2 cups
- nonstick cooking spray
- as needed
Egg-freeextra-firm tofu pressed and crumbledpress first, crumble to egg-like texture
Dairy-freefirm tofu drained and blended
Dairy-freenutritional yeastmix with squeeze of lemon for umami
Method
- 01Preheat oven to 325°F. Fill a 9x13 casserole dish with 2 cups hot tap water and place on bottom rack.5 min
- 02Line a 12-cup muffin tin with parchment liners or spray with nonstick cooking spray.
- 03Whisk eggs with black pepper until well beaten.
- 04Fold in cottage cheese and cheddar cheese until evenly distributed.
- 05Add baby spinach and mix until well combined.
- 06Divide egg mixture evenly among 12 muffin cups, filling each a little more than 1/4 cup.
- 07Bake for 35-40 minutes until a toothpick inserted in the center comes out clean.38 min
- 08Cool for 10 minutes, then remove from muffin tin and transfer to a platter.10 min
Fits
- Vegetarian
- Gluten-free