Cottage Cheese Egg Bites

Estimate, per serving

Cal
295
Protein
24g
Carbs
4g
Fat
18.5g
Sodium
520mg
Fiber
0.5g
eggslarge

Veganextra-firm tofu pressed and crumbledpress first, crumble to egg-like texture

16 large2 lb
black pepper
1/2 tsp
cottage cheesefull-fat

Dairy-freefirm tofu drained and blended

2 cup2 cup
cheddar cheeseshredded

Dairy-freenutritional yeastmix with squeeze of lemon for umami

2 cup2 cup
baby spinachroughly chopped
3 cups
nonstick cooking spray
as needed
  1. 01Preheat oven to 325°F. Fill a 9x13 casserole dish with 2 cups hot tap water and place on bottom rack.5 min
  2. 02Line a 12-cup muffin tin with parchment liners or spray with nonstick cooking spray.
  3. 03Whisk eggs with black pepper until well beaten.
  4. 04Fold in cottage cheese and cheddar cheese until evenly distributed.
  5. 05Add baby spinach and mix until well combined.
  6. 06Divide egg mixture evenly among 12 muffin cups, filling each a little more than 1/4 cup.
  7. 07Bake for 35-40 minutes until a toothpick inserted in the center comes out clean.38 min
  8. 08Cool for 10 minutes, then remove from muffin tin and transfer to a platter.10 min