Edamame Shiitake Bowls

Estimate, per serving

Cal
379
Protein
17g
Carbs
60g
Fat
9g
Sodium
782mg
Fiber
6g
edamamefrozen
6 cup
shiitake mushroomssliced
27 oz
oil
6 tsp
soy sauce

Soy-freecoconut aminosreduce quantity slightly as aminos are sweeter

21 tsp18 tsp
salt
1 7/8 tsp
black pepper
1 1/2 tsp
rice
3 cup
broccolifinely chopped
2 1/4 cup
lemon juice
6 tsp
garlicfinely chopped
12 clove
green chilifinely chopped
3
red onionchopped
1 1/2 cup
curry leavesfinely chopped
36
Kashmiri chili powder
3 tsp
rice vinegar
3 tbsp
maple syrup
3 tbsp
water
3 cup
cornstarch
3 tsp
green onionschopped
to taste
sesame seeds
6 tbsp
  1. 01Preheat oven to 400°F. Line a baking sheet with parchment. Divide edamame and mushrooms between halves. Drizzle each with 1 tsp oil and 2 tsp soy sauce, toss. Sprinkle each with 1/4 tsp salt and 1/4 tsp pepper, toss, spread evenly.
  2. 02Bake 15 min. Check mushrooms. If starting to scorch, cover with parchment. Bake 10 min more, then remove mushrooms. Stir edamame, bake 15 min more until crisp.40 min
  3. 03Wash rice, add to saucepan with 2 cups water and 1/4 tsp salt. Bring to boil over medium heat, reduce to low, cover, cook 8 min.
  4. 04Fluff rice, stir in broccoli and lemon juice, cover, cook 2 to 3 min until rice is tender and broccoli is bright green.
  5. 05Heat 1 tsp oil in skillet over medium heat. Add garlic and green chili, reduce to medium-low, cook 30 sec until garlic turns golden.
  6. 06Add onion and curry leaves, increase heat to medium, add 1/8 tsp salt, cook 3 to 4 min until onions are translucent.
  7. 07Add 3 tbsp soy sauce, Kashmiri chili powder, rice vinegar, and maple syrup, mix well.
  8. 08Whisk cornstarch with 1 tbsp water to make slurry. Stir into sauce, bring to boil, let thicken slightly.
  9. 09Add baked mushrooms to sauce, mix, simmer 1 min.
  10. 10Layer rice in bowls. Top with mushroom sauce, crispy edamame, green onions, and sesame seeds.
Edamame Shiitake Bowls · Block