Edamame Shiitake Bowls
Estimate, per serving
- Cal
- 379
- Protein
- 17g
- Carbs
- 60g
- Fat
- 9g
- Sodium
- 782mg
- Fiber
- 6g
Ingredients
- edamamefrozen
- 4 cup
- shiitake mushroomssliced
- 18 oz
- oil
- 4 tsp
- soy sauce
- 14 tsp12 tsp
- salt
- 1 1/4 tsp
- black pepper
- 1 tsp
- rice
- 2 cup
- broccolifinely chopped
- 1 1/2 cup
- lemon juice
- 4 tsp
- garlicfinely chopped
- 8 clove
- green chilifinely chopped
- 2
- red onionchopped
- 1 cup
- curry leavesfinely chopped
- 24
- Kashmiri chili powder
- 2 tsp
- rice vinegar
- 2 tbsp
- maple syrup
- 2 tbsp
- water
- 2 cup
- cornstarch
- 2 tsp
- green onionschopped
- to taste
- sesame seeds
- 4 tbsp
Soy-freecoconut aminosreduce quantity slightly as aminos are sweeter
Method
- 01Preheat oven to 400°F. Line a baking sheet with parchment. Divide edamame and mushrooms between halves. Drizzle each with 1 tsp oil and 2 tsp soy sauce, toss. Sprinkle each with 1/4 tsp salt and 1/4 tsp pepper, toss, spread evenly.
- 02Bake 15 min. Check mushrooms. If starting to scorch, cover with parchment. Bake 10 min more, then remove mushrooms. Stir edamame, bake 15 min more until crisp.40 min
- 03Wash rice, add to saucepan with 2 cups water and 1/4 tsp salt. Bring to boil over medium heat, reduce to low, cover, cook 8 min.
- 04Fluff rice, stir in broccoli and lemon juice, cover, cook 2 to 3 min until rice is tender and broccoli is bright green.
- 05Heat 1 tsp oil in skillet over medium heat. Add garlic and green chili, reduce to medium-low, cook 30 sec until garlic turns golden.
- 06Add onion and curry leaves, increase heat to medium, add 1/8 tsp salt, cook 3 to 4 min until onions are translucent.
- 07Add 3 tbsp soy sauce, Kashmiri chili powder, rice vinegar, and maple syrup, mix well.
- 08Whisk cornstarch with 1 tbsp water to make slurry. Stir into sauce, bring to boil, let thicken slightly.
- 09Add baked mushrooms to sauce, mix, simmer 1 min.
- 10Layer rice in bowls. Top with mushroom sauce, crispy edamame, green onions, and sesame seeds.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Nut-free