Broccoli Cheddar Soup
Estimate, per serving
- Cal
- 242
- Protein
- 12.5g
- Carbs
- 24g
- Fat
- 12.5g
- Sodium
- 360mg
- Fiber
- 4g
Ingredients
- onionchopped
- 2 small
- carrotchopped
- 2 medium
- celerychopped
- 2 stalk
- garlicminced
- 4 cloves
- butter
- 4 tbsp4 tbsp
- flour
- 6 tbsp
- chicken brothlow sodium
- 6 cup6 cup
- milkfat-free
- 2 cup2 cup
- kosher salt
- 1/2 tsp
- black pepperfresh
- to taste
- broccoli floretschopped into small pieces
- 12 cup
- cheddar cheeseshredded sharp
- 2 1/2 cup2 1/2 cup
- Parmesan cheesegrated
- 4 tbsp4 tbsp
Egg-freeolive oil
Veganvegetable broth low sodium
Veganfull-fat coconut milk
Vegannutritional yeastadd with a squeeze of lemon juice for depth
Vegannutritional yeast
Method
- 01Chop onion, carrot, celery, garlic in a chopper or mini food processor.
- 02Melt butter in a large pot over low heat. Add chopped vegetables, salt, and pepper. Sauté until soft, about 5 minutes.
- 03Stir in flour to create a roux, cooking for 2 minutes to remove the raw flour taste.
- 04Gradually whisk in chicken broth, ensuring there are no lumps.
- 05Add milk and increase heat to high until it comes to a boil. Add broccoli florets and Parmesan cheese. Stir well and adjust salt and pepper to taste.
- 06Simmer uncovered over low heat until broccoli is tender, about 10 minutes.10 min
- 07Using an immersion blender, quickly blend part of the soup for a second or two to thicken. If you don't have an immersion blender, remove 1 to 2 cups of soup, blend, and add back to the pot.
- 08Gently stir in shredded cheddar cheese, allowing it to melt smoothly.
- 09Serve hot, garnished with additional cheddar cheese if desired.
Fits
- Vegetarian
- Pescatarian