Baked Rainbow Trout Fillet with Bulgur Salad

Estimate, per serving

Cal
494
Protein
26g
Carbs
33g
Fat
30g
Sodium
1,010mg
Fiber
8.5g
rainbow trout fillet

Vegetarianking oyster mushrooms torn into large piecessear longer for color and texture

84 oz84 oz
olive oil
36 tbsp
paprika
3 tsp
salt
6 tsp
turmeric
1 1/2 tsp
curry powder
1 1/2 tsp
fresh thyme
24 sprigs
fine bulgur

Vegetarianquinoacook in vegetable broth instead of water

6 cup6 cup
water
4 1/2 cup
fresh basilpacked
3 cup
cherry tomatoesquartered
9 cups
black olivessliced
6 cup
green onions
18
lemonjuiced
12
balsamic glaze
6 tbsp
  1. 01Preheat oven to 450°F.
  2. 02Wash and dry trout fillet, place on a non-stick or parchment-lined baking sheet.
  3. 03Mix paprika, salt, turmeric, curry powder, and 3 tbsp olive oil into a paste. Brush evenly over fish.
  4. 04Bake on middle rack for 15 minutes.15 min
  5. 05Wash bulgur, drain well, soak in 3/4 cup water for 10 minutes.10 min
  6. 06Finely chop basil and green onions. Drain olives.
  7. 07Whisk 3 tbsp olive oil, lemon juice, 1/2 tsp salt, and balsamic glaze.
  8. 08Combine dressing with bulgur, basil, green onions, tomatoes, and olives. Mix well.
  9. 09Serve fish with bulgur salad on the side.