Roasted Pepitas

Serves
2
Nut-free

Estimate, per serving

Cal
109
Protein
5.2g
Carbs
2.6g
Fat
9.6g
Sodium
97mg
Fiber
1.1g

Ingredients

pepitas

Nut-freesunflower seeds

3/8 cup3/8 cup
extra virgin olive oil
5/8 tsp
kosher salt
1/4 tsp
black pepperfreshly cracked
to taste

Method

  1. 01Preheat oven to 350°F. Line a rimmed sheet pan with parchment paper.
  2. 02Toss pepitas with oil, salt, and pepper in a bowl until coated.
  3. 03Spread on the sheet pan and roast 8 minutes.8 min
  4. 04Toss seeds and roast 5 to 11 minutes more, checking at 2-minute intervals, until golden brown.8 min
  5. 05Transfer parchment to a flat surface to cool completely.
  6. 06Store in an airtight container in the pantry for up to 2 weeks.

Fits