Asparagus and Chickpea Quinoa Salad with Feta
Estimate, per serving
- Cal
- 307
- Protein
- 12g
- Carbs
- 36g
- Fat
- 14g
- Sodium
- 499mg
- Fiber
- 6g
Ingredients
- quinoauncooked
- 2 cup
- asparagustrimmed
- 2 lb
- extra virgin olive oil
- 4 1/2 tbsp
- lemon juicefresh squeezed
- 1/2 cup
- garliccrushed
- 4 cloves
- chickpeasdrained and rinsed
- 2 (15 oz) can
- scallionsthinly sliced
- 1/2 cup
- feta cheesecrumbled
- 5 oz6 tbsp
- sea salt
- 1 tsp
- black pepper
- 1/2 tsp
- fresh mint, parsley, or cilantro
- 1/2 cup
Egg-freenutritional yeastmixed with a squeeze of lemon for umami
Method
- 01Preheat oven to 425°F.
- 02Toss asparagus with 1 tsp olive oil, salt, and pepper on a rimmed baking sheet.
- 03Roast 8 to 12 minutes until tender. Cool and cut into 1-inch pieces.10 min
- 04Rinse quinoa in a fine-meshed strainer under cold water 30 seconds. Drain well.
- 05Combine quinoa with 2 cups water in a small saucepan. Bring to a boil over medium-high heat, then reduce to a gentle simmer.
- 06Cook uncovered until quinoa absorbs all water, about 15 minutes. Cover and set aside.15 min
- 07Whisk together remaining olive oil, lemon juice, garlic, salt, and pepper in a large bowl.
- 08Add cooked quinoa, chickpeas, scallions, and roasted asparagus to the bowl. Toss gently.
- 09Transfer to a serving bowl. Top with feta and fresh herbs. Adjust seasonings.
Fits
- Vegetarian
- Gluten-free