Chickpea Mushroom Protein Mixture

Ingredients

walnuts

1/2 cup

mushrooms

2.5 oz

garlic

2 cloves

chickpeasdrained

30 oz

garlic powder

1 tsp

onion powder

1 tsp

chili powder blend

2 1/2 tsp

paprika

2 tsp

salt

3/4 tsp

tomato paste

1 tbsp

limezest

1/2 tsp

oil

1 1/2 tsp

nutritional yeast

1 1/2 tbsp

hemp seeds

1 tbsp

fresh herbscilantro or parsley

2 tbsp

Method

1. 01Add walnuts, mushrooms, and garlic to food processor. Process until coarsely chopped.
2. 02Add chickpeas, garlic powder, onion powder, chili powder, paprika, salt, tomato paste, lime zest, oil, nutritional yeast, hemp seeds, and fresh herbs. Process until most chickpeas are broken down and mixture is evenly combined, leaving some texture.
3. 03If processor is not picking up everything, use spatula to move mixture around and process again. If too dry, add splash of oil or water.
4. 04Remove from processor. Refrigerate up to 3 days or freeze in ice cube tray or portions up to 3 months.

Fits

• Vegan
• Vegetarian
• Pescatarian
• Gluten-free
• Dairy-free
• Egg-free
• Soy-free