Baked Asparagus Frittata

Estimate, per serving

Cal
198
Protein
14.2g
Carbs
3.1g
Fat
14.8g
Sodium
412mg
Fiber
1.2g
eggs

Veganflax eggsmix and let sit 15 minutes before using

1212 flax eggs
heavy cream

Dairy-freefull-fat coconut milk

4 tbsp4 tbsp
shallotfinely chopped
2 small
Dijon mustard
3 tsp
saltfine
1/2 tsp
goat cheesecrumbled

Pescatariannutritional yeast with lemonmix with squeeze of fresh lemon juice

9 oz9 oz
asparaguspencil-thin, trimmed
1 lb
olive oil
2 tsp
lemon juicefresh
2 tsp
black pepperfreshly ground
to taste
  1. 01Preheat oven to 400°F. Line a 9-inch square baking pan with two strips of parchment paper, leaving a couple extra inches on each side.
  2. 02Whisk eggs until blended. Add cream, shallot, mustard, and salt. Whisk to combine. Stir in goat cheese.
  3. 03Pour egg mixture into prepared pan. Bake 10 minutes until top layer turns opaque in spots.10 min
  4. 04While eggs bake, rinse and pat asparagus dry. Snap off tough ends. Toss with olive oil, lemon juice, salt, and pepper.
  5. 05Remove pan from oven. Arrange asparagus spears in a neat row on top.
  6. 06Bake 7 to 8 minutes until center is springy to the touch.8 min
  7. 07Rest 5 minutes. Slide knife around edges and lift frittata onto a flat surface using parchment. Slice into portions between asparagus spears.5 min