Crispy Sesame Tempeh

Estimate, per serving

Cal
324
Protein
23.8g
Carbs
25.8g
Fat
15.4g
Sodium
545mg
Fiber
10.2g
tempehcut into 3/4-inch cubes
16 oz
soy sauce

Soy-freecoconut aminos

6 tbsp6 tbsp
salt
to taste
olive oil
4 tbsp
black pepperfreshly cracked
to taste
mirin

Soy-freerice vinegaradd 1 tsp sugar to balance sweetness

4 tbsp2 tbsp
maple syrup
2 tbsp
rice wine vinegar
2 tbsp
sesame oil
2 tsp
garlicfinely minced
2 tbsp
gingerfinely minced
2 tsp
sriracha
6 tsp
sesame seeds

Nut-freepumpkin seeds toasted

3 tbsp3 tbsp
brown ricecooked
3 cups
broccoliflorets
6 cups
scallionssliced
for garnish
tahini

Nut-freesunflower seed butter

4 tbsp4 tbsp
  1. 01Set rice to cook if using.
  2. 02Cut tempeh into 3/4-inch cubes, place in a medium pot, cover with water to reach the top of tempeh. Add 1 tbsp soy sauce and 1/2 tsp salt. Bring to a boil, cover, and simmer on medium-low for 10 minutes.10 min
  3. 03Whisk together 2 tbsp soy sauce, mirin, maple syrup, rice wine vinegar, sesame oil, garlic, ginger, sriracha, and sesame seeds in a small bowl. Set by the stove.
  4. 04After tempeh has simmered 10 minutes, place broccoli florets over tempeh. Add more water if needed to reach the level of tempeh. Cover and steam 3-4 minutes until broccoli is tender-crisp. Remove broccoli with tongs and set aside. Drain tempeh and pat dry.
  5. 05Heat olive oil in a large skillet over medium heat. Season oil with salt and pepper. Add tempeh and brown each side until deeply golden.
  6. 06Pour sesame sauce into the pan, reduce by half, spooning sauce over tempeh as it thickens. Turn heat off and taste. Adjust salt and heat level.
  7. 07Divide rice among bowls. Top with steamed broccoli and tempeh. Sprinkle with scallions.
  8. 08For optional tahini sauce, whisk together 2 tbsp soy sauce, tahini, sriracha, rice vinegar, and maple syrup. Drizzle over bowls.