Crispy Sesame Tempeh
Estimate, per serving
- Cal
- 324
- Protein
- 23.8g
- Carbs
- 25.8g
- Fat
- 15.4g
- Sodium
- 545mg
- Fiber
- 10.2g
Ingredients
- tempehcut into 3/4-inch cubes
- 4 oz
- soy sauce
- 1 1/2 tbsp1 1/2 tbsp
- salt
- to taste
- olive oil
- 1 tbsp
- black pepperfreshly cracked
- to taste
- mirin
- 1 tbsp1/2 tbsp
- maple syrup
- 1/2 tbsp
- rice wine vinegar
- 1/2 tbsp
- sesame oil
- 1/2 tsp
- garlicfinely minced
- 1/2 tbsp
- gingerfinely minced
- 1/2 tsp
- sriracha
- 1 1/2 tsp
- sesame seeds
- 3/4 tbsp
- brown ricecooked
- 3/4 cups
- broccoliflorets
- 1 1/2 cups
- scallionssliced
- for garnish
- tahini
- 1 tbsp
Soy-freecoconut aminos
Soy-freerice vinegaradd 1 tsp sugar to balance sweetness
Method
- 01Set rice to cook if using.
- 02Cut tempeh into 3/4-inch cubes, place in a medium pot, cover with water to reach the top of tempeh. Add 1 tbsp soy sauce and 1/2 tsp salt. Bring to a boil, cover, and simmer on medium-low for 10 minutes.10 min
- 03Whisk together 2 tbsp soy sauce, mirin, maple syrup, rice wine vinegar, sesame oil, garlic, ginger, sriracha, and sesame seeds in a small bowl. Set by the stove.
- 04After tempeh has simmered 10 minutes, place broccoli florets over tempeh. Add more water if needed to reach the level of tempeh. Cover and steam 3-4 minutes until broccoli is tender-crisp. Remove broccoli with tongs and set aside. Drain tempeh and pat dry.
- 05Heat olive oil in a large skillet over medium heat. Season oil with salt and pepper. Add tempeh and brown each side until deeply golden.
- 06Pour sesame sauce into the pan, reduce by half, spooning sauce over tempeh as it thickens. Turn heat off and taste. Adjust salt and heat level.
- 07Divide rice among bowls. Top with steamed broccoli and tempeh. Sprinkle with scallions.
- 08For optional tahini sauce, whisk together 2 tbsp soy sauce, tahini, sriracha, rice vinegar, and maple syrup. Drizzle over bowls.
Fits
- Vegan
- Vegetarian
- Pescatarian