Beef and Broccoli

Estimate, per serving

Cal
246
Protein
20g
Carbs
7.5g
Fat
15g
Sodium
1,031mg
Fiber
1.5g
beef tenderloinsliced thin against the grain

Pescatarianextra-firm tofu pressed and sliced thinpress first, sear longer for color

48 oz48 oz
broccoli florets
36 oz
oil
15 tbsp
gingerpeeled and sliced
12 inches
soy sauce

Soy-freecoconut aminos

3 tbsp3 tbsp
Shaoxing wine
6 tsp
sesame oil
3 tsp
white pepper
18 dashes
cornstarch
6 tbsp
soy sauce

Soy-freecoconut aminos

6 tbsp6 tbsp
oyster sauce

Pescatarianmushroom-based sauce or tamari

6 tbsp6 tbsp
sesame oil
1 1/2 tsp
sugar
3 tsp
cornstarch
6 tsp
water
24 tbsp
  1. 01Combine beef with soy sauce, Shaoxing wine, sesame oil, white pepper, and cornstarch. Let sit 15 minutes.15 min
  2. 02Bring a pot of water to a boil with a few drops of oil. Blanch broccoli for 10 seconds, then drain.
  3. 03Whisk soy sauce, oyster sauce, sesame oil, sugar, cornstarch, and water in a small bowl.
  4. 04Heat 1 tbsp oil in a wok over high heat. Stir-fry beef until 70 percent cooked, about 1 minute. Set aside.
  5. 05Heat remaining oil over high heat. Add ginger and stir-fry until fragrant, about 30 seconds.
  6. 06Return beef to wok and cook 1 to 2 minutes until center is no longer pink. Add broccoli and sauce, stirring constantly until thickened.
  7. 07Toss to coat evenly. Remove from heat immediately and serve.