Beef and Broccoli

Estimate, per serving

Cal
246
Protein
20g
Carbs
7.5g
Fat
15g
Sodium
1,031mg
Fiber
1.5g
beef tenderloinsliced thin against the grain
24 oz
broccoli florets
18 oz
oil
7 1/2 tbsp
gingerpeeled and sliced
6 inches
soy sauce

Soy-freecoconut aminos

1 1/2 tbsp1 1/2 tbsp
Shaoxing wine
3 tsp
sesame oil
1 1/2 tsp
white pepper
9 dashes
cornstarch
3 tbsp
soy sauce

Soy-freecoconut aminos

3 tbsp3 tbsp
oyster sauce
3 tbsp
sesame oil
3/4 tsp
sugar
1 1/2 tsp
cornstarch
3 tsp
water
12 tbsp
  1. 01Combine beef with soy sauce, Shaoxing wine, sesame oil, white pepper, and cornstarch. Let sit 15 minutes.15 min
  2. 02Bring a pot of water to a boil with a few drops of oil. Blanch broccoli for 10 seconds, then drain.
  3. 03Whisk soy sauce, oyster sauce, sesame oil, sugar, cornstarch, and water in a small bowl.
  4. 04Heat 1 tbsp oil in a wok over high heat. Stir-fry beef until 70 percent cooked, about 1 minute. Set aside.
  5. 05Heat remaining oil over high heat. Add ginger and stir-fry until fragrant, about 30 seconds.
  6. 06Return beef to wok and cook 1 to 2 minutes until center is no longer pink. Add broccoli and sauce, stirring constantly until thickened.
  7. 07Toss to coat evenly. Remove from heat immediately and serve.
Beef and Broccoli · Block