Beef and Broccoli
Estimate, per serving
- Cal
- 246
- Protein
- 20g
- Carbs
- 7.5g
- Fat
- 15g
- Sodium
- 1,031mg
- Fiber
- 1.5g
Ingredients
- beef tenderloinsliced thin against the grain
- 24 oz24 oz
- broccoli florets
- 18 oz
- oil
- 7 1/2 tbsp
- gingerpeeled and sliced
- 6 inches
- soy sauce
- 1 1/2 tbsp1 1/2 tbsp
- Shaoxing wine
- 3 tsp
- sesame oil
- 1 1/2 tsp
- white pepper
- 9 dashes
- cornstarch
- 3 tbsp
- soy sauce
- 3 tbsp3 tbsp
- oyster sauce
- 3 tbsp3 tbsp
- sesame oil
- 3/4 tsp
- sugar
- 1 1/2 tsp
- cornstarch
- 3 tsp
- water
- 12 tbsp
Veganextra-firm tofu pressed and sliced thinpress first, sear longer for color
Gluten-freetamari
Gluten-freetamari
Veganmushroom-based sauce or tamari
Method
- 01Combine beef with soy sauce, Shaoxing wine, sesame oil, white pepper, and cornstarch. Let sit 15 minutes.15 min
- 02Bring a pot of water to a boil with a few drops of oil. Blanch broccoli for 10 seconds, then drain.
- 03Whisk soy sauce, oyster sauce, sesame oil, sugar, cornstarch, and water in a small bowl.
- 04Heat 1 tbsp oil in a wok over high heat. Stir-fry beef until 70 percent cooked, about 1 minute. Set aside.
- 05Heat remaining oil over high heat. Add ginger and stir-fry until fragrant, about 30 seconds.
- 06Return beef to wok and cook 1 to 2 minutes until center is no longer pink. Add broccoli and sauce, stirring constantly until thickened.
- 07Toss to coat evenly. Remove from heat immediately and serve.