Crispy Teriyaki Tofu
Estimate, per serving
- Cal
- 230
- Protein
- 13g
- Carbs
- 17g
- Fat
- 10g
- Sodium
- 760mg
- Fiber
- 1g
Ingredients
- extra firm tofu
- 1 1/2 (14 oz) block
- avocado oil
- 1 1/2 tbsp
- soy sauce
- 1 1/2 tbsp1 1/2 tbsp
- cornstarch
- 3 tbsp
- water
- 3/8 cup
- soy sauce
- 4 1/2 tbsp4 1/2 tbsp
- rice vinegar
- 4 1/2 tbsp
- brown sugar
- 4 1/2 tbsp
- cornstarch
- 3 tsp
- toasted sesame oil
- 1 1/2 tsp
- garlicgrated or minced
- 3 cloves
- gingergrated
- 3 tsp
- crushed red pepper flakes
- dash
- green onionssliced
- 5
- toasted sesame seeds
- 1 1/2 tbsp
Soy-freecoconut aminosreduce added sugar slightly since aminos are sweeter
Soy-freecoconut aminosreduce added sugar slightly since aminos are sweeter
Method
- 01Preheat oven to 425°F.
- 02Wrap tofu in paper towels or a clean kitchen towel, place on a plate, set a heavy object on top, and press for 20 to 30 minutes to remove excess moisture.
- 03Tear or cut tofu into bite-size pieces.
- 04Place tofu on a baking sheet, drizzle with avocado oil and soy sauce, sprinkle with cornstarch, toss gently to coat, and spread into a single layer.
- 05Bake for 25 to 30 minutes, flipping halfway through, until golden and crispy.28 min
- 06Whisk together water, soy sauce, rice vinegar, brown sugar, cornstarch, sesame oil, garlic, ginger, and red pepper flakes in a small bowl.
- 07Pour sauce into a large skillet and cook over medium heat, stirring constantly, until thickened, about 2 to 3 minutes.
- 08Add crispy tofu to the skillet and toss to coat in the sauce.
- 09Serve over rice or noodles with broccoli. Top with green onions and sesame seeds.
Fits
- Vegan
- Vegetarian
- Pescatarian