Baked Chicken Skewers
Estimate, per serving
- Cal
- 286
- Protein
- 33g
- Carbs
- 3g
- Fat
- 15g
- Sodium
- 994mg
- Fiber
- 0.3g
Ingredients
- chicken breastcut into 1-inch pieces
- 1 1/3 lb1 1/3 lb
- olive oil
- 2 tbsp
- yogurt
- 0.17 cup0.17 cup
- mayonnaise
- 1 1/3 tbsp1 1/3 tbsp
- lemon juice
- 0.17 cup
- lemon zest
- 2/3 tsp
- garlicminced
- 3 cloves
- salt
- 1 1/3 tsp
- paprika
- 1 1/3 tsp
- garlic powder
- 2/3 tsp
- onion powder
- 2/3 tsp
- cumin
- 1/3 tsp
- black pepper
- 1/3 tsp
- cinnamon
- 0.17 tsp
- buttermelted
- 2 tbsp2 tbsp
- parsleydried
- 2/3 tsp
Pescatarianextra-firm tofu pressed and cubedpress first, sear longer for color
Veganfull-fat coconut milk
Egg-freevegan mayonnaise
Veganolive oil
Method
- 01Combine chicken, olive oil, yogurt, mayonnaise, lemon juice, lemon zest, garlic, salt, paprika, garlic powder, onion powder, cumin, black pepper, and cinnamon in a bowl. Mix well, cover, and marinate 30 minutes to 1 hour or overnight.30 min
- 02Preheat oven to 450°F. If using wooden skewers, soak in water for 15 minutes.
- 03Thread chicken pieces onto metal skewers. Line a baking sheet with foil, place a wire rack on top, and arrange skewers on the rack without crowding.
- 04Bake for 13 minutes or until chicken is white and cooked through. Add 1-2 minutes if pieces are larger.13 min
- 05Combine melted butter and dried parsley. Brush skewers with butter mixture and broil for 5 minutes until golden.5 min
- 06Serve immediately.