Baked Chicken Skewers

Estimate, per serving

Cal
286
Protein
33g
Carbs
3g
Fat
15g
Sodium
994mg
Fiber
0.3g
chicken breastcut into 1-inch pieces

Vegetarianextra-firm tofu pressed and cubedpress first, sear longer for color

4 lb4 lb
olive oil
6 tbsp
yogurt
1/2 cup
mayonnaise
4 tbsp
lemon juice
1/2 cup
lemon zest
2 tsp
garlicminced
8 cloves
salt
4 tsp
paprika
4 tsp
garlic powder
2 tsp
onion powder
2 tsp
cumin
1 tsp
black pepper
1 tsp
cinnamon
1/2 tsp
buttermelted
6 tbsp
parsleydried
2 tsp
  1. 01Combine chicken, olive oil, yogurt, mayonnaise, lemon juice, lemon zest, garlic, salt, paprika, garlic powder, onion powder, cumin, black pepper, and cinnamon in a bowl. Mix well, cover, and marinate 30 minutes to 1 hour or overnight.30 min
  2. 02Preheat oven to 450°F. If using wooden skewers, soak in water for 15 minutes.
  3. 03Thread chicken pieces onto metal skewers. Line a baking sheet with foil, place a wire rack on top, and arrange skewers on the rack without crowding.
  4. 04Bake for 13 minutes or until chicken is white and cooked through. Add 1-2 minutes if pieces are larger.13 min
  5. 05Combine melted butter and dried parsley. Brush skewers with butter mixture and broil for 5 minutes until golden.5 min
  6. 06Serve immediately.