Cottage Cheese and Egg Bake
Estimate, per serving
- Cal
- 283
- Protein
- 23g
- Carbs
- 5g
- Fat
- 19g
- Sodium
- 618mg
- Fiber
- 1g
Ingredients
- butterunsalted
- 2/3 tbsp2/3 tbsp
- cremini mushroomssliced
- 5 1/3 oz
- kosher salt
- 1/3 tsp
- eggslarge
- 8 large
- cottage cheesewhole milk
- 1 cup1 cup
- cheddar cheeseshredded
- 2/3 cup2/3 cup
- garlic powder
- 1/3 tsp
- paprika
- 1/3 tsp
- black pepper
- 0.17 tsp
- baby spinachchopped
- 1 1/3 cup
- cooking spray
- as needed
Dairy-freeolive oil
Dairy-freefirm tofu drained and blendedblend with lemon juice and olive oil for creaminess
Dairy-freenutritional yeastmix with squeeze of lemon for umami
Method
- 01Preheat oven to 375°F. Grease a 9x11 or 9x13 casserole dish with cooking spray or butter.
- 02Heat butter in a 10-inch nonstick skillet over medium heat. Add mushrooms and cook until softened, 3-4 minutes, stirring occasionally. Season with salt and set aside to cool.
- 03Whisk eggs in a large bowl until well beaten.
- 04Mix in cottage cheese, cheddar, garlic powder, paprika, and black pepper. Fold in cooled mushrooms and spinach.
- 05Pour mixture into prepared dish. Bake 35-40 minutes until center is set and no longer jiggly.38 min
- 06Cool 10 minutes. Slice and serve.10 min
Fits
- Vegetarian
- Gluten-free