Roasted Chicken and Vegetables
Estimate, per serving
- Cal
- 245
- Protein
- 28.5g
- Carbs
- 12g
- Fat
- 9.5g
- Sodium
- 380mg
- Fiber
- 2.5g
Ingredients
- chicken breastchopped into bite-size pieces
- 4 medium2 lb
- bell pepperchopped
- 2 cup
- onionchopped
- 1 medium
- zucchinichopped
- 2
- broccoli florets
- 2 cup
- tomatoeschopped
- 1 cup
- olive oil
- 4 tbsp
- salt
- 1 tsp
- black pepper
- 1 tsp
- Italian seasoning
- 2 tsp
- paprika
- 1/2 tsp
Veganextra-firm tofu pressed and cubedpress first, sear longer for color
Method
- 01Preheat oven to 500°F.
- 02Chop chicken into bite-size pieces and chop all vegetables.
- 03Place chicken and vegetables in a medium roasting dish or sheet pan.
- 04Add olive oil, salt, pepper, Italian seasoning, and paprika. Toss to combine.
- 05Bake for 15 minutes until vegetables are charred and chicken is cooked through.15 min
Fits
- Gluten-free