Baked Pork Tenderloin
Estimate, per serving
- Cal
- 380
- Protein
- 48.5g
- Carbs
- 2g
- Fat
- 19g
- Sodium
- 680mg
- Fiber
- 0g
Ingredients
- pork tenderloinstrimmed
- 4 pieces4 blocks
- kosher salt
- 1/2 cup
- waterwarm
- 8 cup
- apple cider vinegar
- 4 tbsp
- brown sugar
- 4 tbsp
- ice cubes
- 2 cup
- lemon juice
- 4 tbsp
- buttersliced into pats
- 6 tbsp6 tbsp
- chili powder
- 2 tbsp
- garlic powder
- 2 tbsp
- salt
- 2 tsp
- onion powder
- 2 tsp
- smoked paprika
- 1 tsp
- black pepper
- 1/2 tsp
- dried parsley
- 1 tsp
- dried basil
- 1 tsp
- dried oregano
- 1 tsp
- dried thyme
- 1 tsp
- vegetable oil
- 4 tbsp
Pescatarianextra-firm tofu pressedpress first, sear longer for color
Dairy-freeolive oil
Method
- 01Preheat oven to 400°F. Lay two long pieces of foil on a baking sheet.
- 02Mix kosher salt with warm water until dissolved. Whisk in apple cider vinegar, brown sugar, and ice. Add pork and brine for exactly 20 minutes.
- 03Remove pork from brine, rinse, and pat very dry.
- 04Whisk together chili powder, garlic powder, salt, onion powder, smoked paprika, and black pepper.
- 05Rub pork all over with spice mix.
- 06Heat vegetable oil in a large skillet over medium-high heat until very hot and just smoking. Sear pork tenderloins on all sides until golden, working in batches if needed. Transfer to foil.
- 07Sprinkle tops of pork with dried parsley, basil, oregano, and thyme, then rub in.
- 08Drizzle each pork tenderloin with 1 tbsp lemon juice, then top each with 3 pats butter.
- 09Bring up foil sides to completely enclose each tenderloin.
- 10Bake at 400°F until pork registers 145 to 150°F at the thickest part, 15 to 25 minutes depending on thickness.20 min
- 11Loosen foil to release steam and let rest 5 to 10 minutes before slicing. Season with additional salt and pepper to taste. Serve with accumulated butter sauce.7 min