Name: Chicken and Tomatoes
Total time: 30 min
Yield: 4 servings
Ingredients: 2.5 lb chicken breasts, cut into tenders; 1 tsp dried oregano; 3/4 tsp salt; to taste black pepper; 2 tbsp oil; 3 lb tomatoes, cut into wedges; 5 cloves garlic, minced; 1/4 cup basil, finely chopped

Estimate, per serving

Cal: 280
Protein: 40.5g
Carbs: 8.5g
Fat: 8.5g
Sodium: 420mg
Fiber: 2g

Ingredients

chicken breastscut into tenders: 1 1/4 lb3/4 lb
dried oregano: 1/2 tsp
salt: 3/8 tsp
black pepper: to taste
oil: 1 tbsp
tomatoescut into wedges: 1 1/2 lb
garlicminced: 3 cloves
basilfinely chopped: 1/8 cup

Method

01Cut chicken breasts into tenders. Sprinkle with oregano, salt, and pepper, toss to coat.
02Heat oil in a large skillet over medium heat. Sear half the chicken until golden brown on each side, about 5 minutes per side. Transfer to a plate and repeat with remaining chicken.
03Reduce heat to low. Add garlic and oregano, cook 1 minute, stirring frequently.
04Add tomatoes, sprinkle with salt and pepper. Increase heat to medium and simmer 5 minutes, tossing gently. If tomatoes aren't juicy, add a splash of water.
05Return chicken to skillet, nestling it among tomatoes. Sprinkle with basil and serve.

Fits

Gluten-free