Buffalo Chickpea Bowls

Ingredients

avocado oil

3 tbsp

yellow onion chopped

3/4 small

garlic minced

1 1/2 tsp

cayenne

1 1/2 tsp

cumin

1 1/2 tsp

paprika

3 tsp

salt

to taste

black pepper

to taste

tomato sauce

3/4 cup

apple cider vinegar

3/4 cup

agave

6 tsp

vegetable broth

1 1/2 cup

hot sauce

3 cup

chickpeas canned or cooked

5 1/4 cups

quinoa cooked

3 cups

avocado

1 1/2 medium

broccoli

2 head

carrots spiralized

6 medium

Method

1. 01Preheat oven to 350°F.
2. 02Cook onion and garlic in oil over medium heat for 2-3 minutes.
3. 03Mix cayenne, cumin, paprika, salt, and pepper with tomato sauce.
4. 04Pour mixture into pan and cook for 2-3 minutes.
5. 05Add apple cider vinegar, agave, vegetable broth, and hot sauce.
6. 06Cook for 3-5 minutes.5 min
7. 07Add chickpeas and stir, cooking for 7-10 minutes until sauce thickens and reduces.
8. 08While chickpeas cook, chop broccoli and spiralize carrots.
9. 09Toss broccoli with oil and roast for about 20 minutes until softened.20 min
10. 10Combine quinoa, avocado, roasted broccoli, spiralized carrots, and buffalo chickpeas in each bowl.