Baked Greek Chicken Meatballs
Estimate, per serving
- Cal
- 436
- Protein
- 31g
- Carbs
- 16g
- Fat
- 28g
- Sodium
- 1,188mg
- Fiber
- 1g
Ingredients
- ground chicken
- 1/2 lb1/2 lb
- breadcrumbsdry unseasoned
- 1/4 cup
- garlicminced
- 1 cloves
- parsleychopped
- 1 tbsp
- dillchopped
- 1 tbsp
- lemonzested
- 1 lemon
- lemon juice
- 1/2 tbsp
- egg
- 1 egg1/2 tbsp
- olive oil
- 1 tbsp
- feta cheesecrumbled
- 1/4 cup1/4 cup
- onion powder
- 1/2 tsp
- oreganodried
- 1/2 tsp
- salt
- 1/2 tsp
- black pepperground
- 1/4 tsp
- English cucumbergrated
- 3/8 cup
- Greek yogurtfull-fat
- 1/2 cup1/2 cup
- mayonnaise
- 1 tbsp1 tbsp
- lemon juice
- 1/2 tbsp
- garlicminced
- 1 clove
- dillchopped
- 1 tbsp
- saltto taste
- 1/8 tsp
- black pepperground, to taste
- 1/8 tsp
Vegangreen lentils, cookedpulse to coarse texture, bind with flax egg
Egg-freeground flaxseedmix with 3 tbsp water, let sit 5 min
Dairy-freenutritional yeastadd squeeze of lemon for tang
Dairy-freefull-fat coconut milk
Egg-freevegan mayonnaise
Method
- 01Preheat oven to 400°F. Line a large baking sheet with parchment.
- 02Combine ground chicken, breadcrumbs, garlic, parsley, dill, lemon zest, lemon juice, egg, olive oil, feta, onion powder, oregano, salt, and pepper in a bowl. Mix well.
- 03Shape mixture into 20 meatballs using lightly oiled hands. Space apart on parchment.10 min
- 04Bake 18 minutes until internal temperature reaches 165°F.18 min
- 05Broil up to 3 minutes until tops are lightly golden.3 min
- 06Combine grated cucumber, Greek yogurt, mayonnaise, lemon juice, garlic, dill, salt, and pepper in a bowl for tzatziki. Adjust seasoning.
- 07Serve meatballs with tzatziki sauce.