Chicken Salad
Estimate, per serving
- Cal
- 569
- Protein
- 69g
- Carbs
- 7g
- Fat
- 30g
- Sodium
- 1,734mg
- Fiber
- 2g
Ingredients
- chickencooked, diced
- 4 cups4 cups
- mayonnaise
- 1/4 cup1/4 cup
- Greek yogurt
- 1/2 cup1/2 cup
- celeryfinely diced
- 1/2 cup
- red onionfinely diced
- 1/2 cup
- jalapeñoseeded, finely diced
- 1/2 cup
- garlicminced
- 3 cloves
- capersdrained
- 4 tbsp
- cilantrofinely chopped
- 2 tbsp
- kosher saltto taste
- 1 tsp
- black pepperto taste
- 1/2 tsp
- lemon juicefresh
- 4 tbsp
Vegetarianextra-firm tofu pressed and dicedpress first, sear briefly for texture
Dairy-freevegan mayonnaise
Dairy-freecoconut yogurt
Method
- 01Combine chicken, mayonnaise, Greek yogurt, celery, red onion, jalapeño, garlic, capers, cilantro, salt, pepper, and lemon juice in a large bowl and toss to combine.
- 02Taste and adjust salt and pepper as needed.
- 03Transfer to an airtight container and chill at least 30 minutes before serving.30 min
- 04Serve chilled on greens, in a sandwich, or with crackers.
Fits
- Gluten-free