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Bulgur Wheat Salad with Tomatoes, Cucumbers, Parsley, and Mint
Salad · 30 min
Ingredients
- bulgur
- 2 cup
- water boiling
- 2 cup
- lemon zested
- 2 lemon
- lemon juice fresh
- 6 tbsp
- olive oil
- 6 tbsp
- garlic finely minced
- 4 tsp
- parsley chopped fresh
- 2 cup
- mint chopped fresh
- 1 cup
- green onions sliced
- 1 cup
- tomatoes chopped
- 4 cups
- cucumbers chopped
- 3 cup
- salt to taste
- to taste
- black pepper to taste
- to taste
Method
- 01Measure bulgur into a large bowl.
- 02Add boiling water, stir, and let soak until absorbed, about 80 minutes for fluffy bulgur.1 hr 20 min
- 03While bulgur soaks, zest lemon into a small bowl.
- 04Squeeze lemon juice into bowl to make 3 tbsp total.
- 05Add minced garlic and whisk in olive oil.
- 06Stir dressing into bulgur and let marinate about 20 minutes.20 min
- 07Wash, dry, and chop parsley and mint. Slice green onions and stir into bulgur.
- 08Chop cucumbers and tomatoes into 1/2 inch pieces and gently stir into salad.
- 09Season with salt and pepper and serve.