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Bulgur Wheat Salad with Tomatoes, Cucumbers, Parsley, and Mint

Salad · 30 min

1 hr 30 minServes 6via Kalyn's Kitchen

Ingredients

bulgur
1 cup
water boiling
1 cup
lemon zested
1 lemon
lemon juice fresh
3 tbsp
olive oil
3 tbsp
garlic finely minced
2 tsp
parsley chopped fresh
1 cup
mint chopped fresh
1/2 cup
green onions sliced
1/2 cup
tomatoes chopped
2 cups
cucumbers chopped
1 1/2 cup
salt to taste
to taste
black pepper to taste
to taste

Method

  1. 01Measure bulgur into a large bowl.
  2. 02Add boiling water, stir, and let soak until absorbed, about 80 minutes for fluffy bulgur.1 hr 20 min
  3. 03While bulgur soaks, zest lemon into a small bowl.
  4. 04Squeeze lemon juice into bowl to make 3 tbsp total.
  5. 05Add minced garlic and whisk in olive oil.
  6. 06Stir dressing into bulgur and let marinate about 20 minutes.20 min
  7. 07Wash, dry, and chop parsley and mint. Slice green onions and stir into bulgur.
  8. 08Chop cucumbers and tomatoes into 1/2 inch pieces and gently stir into salad.
  9. 09Season with salt and pepper and serve.

block.kitchen · https://block.kitchen/recipes/dbafa5fd-e4e5-49b3-a497-ad2e694fc9e5

Source: https://kalynskitchen.com/recipe-for-bulgar-salad-with-tomatoes/