Butter Lettuce Salad with Chicken and Herby Yogurt Dressing
Estimate, per serving
- Cal
- 520
- Protein
- 38.5g
- Carbs
- 24g
- Fat
- 32g
- Sodium
- 480mg
- Fiber
- 4.5g
Ingredients
- split chicken breastbone-in, skin-on
- 2 lb2 lb
- fresh basil
- 2 cup
- fresh dill
- 1 cup
- shallotroughly chopped
- 2 small
- lemonzest
- 2 tsp
- lemon juice
- 4 tbsp
- plain Greek yogurt
- 2 cup2 cup
- extra-virgin olive oil
- 1 cup
- sourdough breadtorn into bite-sized pieces
- 8 oz8 oz
- butter lettucetorn
- 5 oz
- fennel bulbtrimmed, thinly sliced
- 2 medium
- snap peaspeeled, thinly sliced on a diagonal
- 1 lb
- breakfast radishestrimmed, thinly sliced
- 1/2 lb
- olive oil
- to taste
- kosher salt
- to taste
- black pepperfreshly cracked
- to taste
Pescatarianextra-firm tofu pressed and cubedpress first, sear longer for color
Egg-freefull-fat coconut milkwhisk smooth with herbs and lemon
Pescatariangluten-free bread torn into bite-sized pieces
Method
- 01Preheat oven to 425°F. Let chicken sit at room temperature 30 minutes. Line a sheet pan with parchment. Place chicken on pan, coat with olive oil, season with salt.
- 02Roast chicken skin side up until fully cooked through, 40-50 minutes.45 min
- 03Pulse basil, dill, shallot, and lemon zest in a food processor until chopped.
- 04Add lemon juice, Greek yogurt, and olive oil. Blend until smooth. Season with salt and pepper.
- 05Heat a 12-inch skillet over medium heat. Add enough olive oil to coat the bottom.
- 06Once oil is hot, add torn bread and toast, stirring often, until golden and crisp, 4-5 minutes. Transfer to a paper towel-lined plate and season with salt.
- 07Once chicken is cool enough to handle, remove meat from bones and skin, discarding bones and skin. Shred meat into bite-sized pieces.
- 08Add lettuce, fennel, snap peas, radishes, chicken, and three-quarters of the dressing to a large bowl. Toss well. Season with salt if needed.
- 09Plate salad with croutons, fresh dill, remaining dressing, and cracked black pepper over top.
Fits
- Gluten-free