Bok Choy and Shrimp Stir Fry
Estimate, per serving
- Cal
- 165
- Protein
- 18.5g
- Carbs
- 8g
- Fat
- 6.5g
- Sodium
- 520mg
- Fiber
- 1.5g
Ingredients
- bok choywashed, cut lengthwise into 2 to 3 sections
- 1.1 lb
- salt
- pinch
- shrimppeeled and deveined
- 9 oz9 oz
- salt
- 1/8 tsp
- sweet rice wine
- 1 tbsp
- carrotthinly sliced and cut into small rectangles
- 1.4 oz
- red bell pepperthinly sliced into small rectangular pieces
- 0.5 oz
- cooking oil
- 1 tbsp
- garliclightly crushed
- 2 cloves
- oyster sauce
- 1 tbsp1 tbsp
- soy sauce
- 2 tsp
- sugar
- 1 tsp
- black pepper
- to taste
- potato starch
- 1 tbsp
- water
- 1 tbsp
- sesame oil
- 2 tsp
- sesame seeds
- 2 tsp
Vegetarianking oyster mushrooms torn into bite-sized piecessear longer for color and texture
Vegetariansoy saucereplace oyster sauce entirely
Method
- 01Pat shrimp dry. Toss with 1/8 tsp salt and rice wine, set aside 5 minutes.
- 02Bring pot of salted water to boil. Blanch bok choy under 30 seconds, drain, squeeze out excess water.
- 03Whisk oyster sauce, soy sauce, sugar, black pepper in a small bowl.
- 04Combine potato starch and water in a separate small bowl.
- 05Heat cooking oil in a pan over medium-low heat. Add garlic, sauté until fragrant without browning.
- 06Add shrimp, cook over medium heat until about 70 percent done, partially opaque.
- 07Add carrot, stir-fry 30 to 40 seconds until starting to soften.
- 08Add bell pepper and blanched bok choy, toss to combine.
- 09Pour in sauce, increase heat to high, stir-fry quickly until evenly coated and excess moisture cooks off.
- 10Add starch slurry, cook 10 to 15 seconds until sauce is glossy and lightly thickened.
- 11Turn off heat, drizzle sesame oil, sprinkle sesame seeds, toss gently to combine.
Fits
- Gluten-free
- Dairy-free
- Egg-free