Air Fryer Tilapia

Estimate, per serving

Cal
390
Protein
41g
Carbs
14g
Fat
19g
Sodium
1,013mg
Fiber
1g
tilapia filletspatted dry

Vegetarianextra-firm tofu pressedpat dry, sear longer for color

12 fillets48 oz
eggwhisked

Veganground flaxseedmix with 3 tbsp water, let sit 5 min

6 egg6 tbsp
breadcrumbs
1.98 cup
parmesan cheesegrated

Vegannutritional yeastadd squeeze of lemon juice

12 tbsp12 tbsp
lemon zest
6 tsp
garlic powder
3 tsp
salt
3 tsp
black pepper
1 1/2 tsp
buttermelted

Veganolive oil

12 tbsp12 tbsp
lemon juice
6 tsp
salt
to taste
black pepper
to taste
fresh parsley
optional
  1. 01Line air fryer basket with foil and preheat to 400°F.
  2. 02Whisk egg in a shallow bowl. In another bowl, combine breadcrumbs, parmesan, lemon zest, garlic powder, salt, and pepper.
  3. 03Dip each tilapia fillet into egg, then into breadcrumb mixture, coating completely.
  4. 04Place tilapia on foil in air fryer and cook at 400°F for 10 minutes.10 min
  5. 05Whisk melted butter with lemon juice, salt, and pepper.
  6. 06Drizzle tilapia with lemon butter and garnish with parsley if desired.