Lemon Greek Yogurt Pasta
Estimate, per serving
- Cal
- 441
- Protein
- 36g
- Carbs
- 47g
- Fat
- 20g
- Sodium
- 362mg
- Fiber
- 11g
Ingredients
- protein pasta
- 20 oz20 oz
- olive oil
- 4 tbsp
- shallotfinely chopped
- 2 medium
- garlicminced
- 2 tbsp
- lemon juicefresh
- 1/2 cup
- crushed red pepper flakes
- 1 tsp
- lemon zest
- 2 tsp
- cherry tomatoeswhole
- 2 cup
- cream cheese
- 1/2 cup1/2 cup
- Greek yogurtplain
- 1 1/2 cup1 1/2 cup
- Parmesan cheesegrated
- 1 cup1 cup
- parsleyfresh, finely chopped
- to taste
Gluten-freegluten-free pasta
Dairy-freeblended firm tofu drainedblend with lemon juice and olive oil until smooth
Dairy-freefull-fat coconut milk
Dairy-freenutritional yeastadd squeeze of lemon
Method
- 01Cook pasta to al dente per package directions. Reserve 1/4 cup pasta water, drain, set aside.
- 02Heat oil in a large high-sided pan over medium heat. Add shallot and garlic, cook 2-3 minutes until fragrant.
- 03Add lemon juice, red pepper flakes, lemon zest, and tomatoes. Cook 2-3 minutes until tomatoes soften.
- 04Stir in cream cheese.
- 05In a separate bowl, slowly whisk warm pasta water into yogurt to temper.
- 06Reduce heat to low. Slowly pour yogurt mixture into pan, whisking constantly for about 5 minutes.
- 07Remove from heat. Stir in cooked pasta.
- 08Top with Parmesan and parsley. Serve warm.
Fits
- Vegetarian
- Nut-free