Chipotle Chili
Estimate, per serving
- Cal
- 285
- Protein
- 18.5g
- Carbs
- 38g
- Fat
- 4.5g
- Sodium
- 680mg
- Fiber
- 10g
Ingredients
- olive oil
- 1/2 tbsp
- oniondiced
- 1
- poblano pepperdiced, seeds and top removed
- 1
- textured vegetable protein
- 1/4 cup1/2 cup
- vegetable broth
- 1/4 cup
- garlic powder
- 1/2 tsp
- chili powder
- 1 tbsp
- cumin
- 1/2 tsp
- kidney beanscanned, drained and rinsed
- 1 cans
- fire-roasted tomatoescanned
- 1/2 can
- chipotle peppers in adobo
- 1
- limejuiced
- 1
- cilantrominced
- 1 tbsp
- salt
- to taste
- black pepper
- to taste
Soy-freegreen lentils, cooked
Method
- 01Heat oil in a large heavy-based saucepan or Dutch oven over medium heat. Add onion and poblano, cook until lightly charred, about 5 minutes.5 min
- 02Soak textured vegetable protein in vegetable broth for 5-10 minutes to hydrate.7 min
- 03Add garlic powder, chili powder, and cumin to the veggies, cook for 10-20 seconds to bloom the spices.
- 04Add kidney beans, fire-roasted tomatoes, chipotle peppers, and hydrated TVP to the pot. Stir well, cover, bring to a boil, then reduce to a simmer.1 min
- 05Simmer for 10-15 minutes, stirring occasionally. Taste and adjust seasonings.12 min
- 06Stir in lime juice and cilantro. Serve.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free
- Nut-free